I am beginning my healing journey and I really really want to stay consistent with it… does anyone have any tips and reminders that have helped you stay on track? I start my therapy sessions this week so I am able to have a safe space to unpack everything I’ve been holding onto.
Hi, first of all, I will say that I am really proud of you for your ability to start this journey of self-healing. it's not easy. I can say what helped me the most was always remembering the purpose for which I do this, for my wife and children, so that I can see them grow up, and that I can grow old together with my wife. Otherwise, all this is worth nothing.
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vannamangry
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I am beginning my healing journey and I really really want to stay consistent with it… does anyone have any tips and reminders that have helped you stay on track? I start my therapy sessions this week so I am able to have a safe space to unpack everything I’ve been holding onto.
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Complex post traumatic stress disorder
Anxiety (Including GAD)
Depression
David1212
205d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision