So a few nights ago I had a dream well a nightmare honest...

I have had such dreams about phobias I have. Personally you have to trick your mind into liking the phobia in your dreams. You have holes in your face? Control your dream and make it look like a halloween costume. You are still mentally aware while asleep. You can change your dreams. If you wake up because a nightmare like that. Just go into the bathroom and look at yourself in the mirror. Don't wash your face, don't do anything Excel maybe touch your face soflty. Tell yourself, "this is me". Say it out loud if needed. Take deep breaths. Go do something small to get your mind off things, then go back to bed. Repeat until your mind begins to believe what you want it to

I’ve had the exact same experience but my dream was my hand 🥲 honestly what has helped me from not getting anxiety about it anymore of forcing myself to get distracted whenever i thought about holes. and through time our brain just adjusts to not think too long about holes anymore because our minds can be tricked!!