Should I Continue Therapy?

You could even ask them if they had any recommendations

Nah. I mean if you really like them why leave? Have they ever made you feel like shit? Leave. But idk maybe find another one before going cold turkey

What @UCBree said!!!! Idk how long you have been seeing this therapist, but if they’re new, you should give it some time. It can take a while to build that trust up with someone. But if you feel it’s not working out or you’re not getting the help you need & deserve, looking for someone new might be your best move. I’ve been to 7 therapists over the course of roughly four years. I try to give each one at least a month and if I’m still not vibing with them, I move on. I know how difficult finding the right one can be, but just try to be patient (especially with yourself) and don’t lose hope!! You got this!!

Only you know that answer. If they aren't helping you, you should look for another. It can take a bit to find the right one. ❤️