Knees

546d

So I have been clean from SH for about 6 months and I just got into a horrible fight with my mother who I’m extremely close with and I’m so close to Self Harming again and I don’t know hot to make the urge go away. It’s like my arms are crawling and itching. It’s really bad. Does anyone have any suggestions? I really need some help here.

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Top reply
    • bomb

      546d

      talk to a friend on the phone or invite someone over

    • bomb

      546d

      get ice packs and put them there

    • bomb

      546d

      try taking a moment to ground yourself, 5 things you see, smell..etc

    • bomb

      546d

      talk to a friend on the phone or invite someone over

    • bomb

      546d

      go for a walk, take a cold shower or bath, do some self care

      • Knees

        546d

        @bomb Thanks I really appreciate it.

        • bomb

          546d

          @Knees yeah of course!! 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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