Seeking Advice for Panic Attacks While Driving Alone

I have constant panic attacks when driving especially when I'm hungover or about to go over a bridge it really gets me down it even cost me my licence a few year's ago as I found after a few drinks I had 0 anxiety while driving most times I find myself having a couple drinks just to drive to the shops or to get out of the house I brought a breathalyzer when I got my licence back cause I didn't want to have to go through the humiliation of loosing it again.

I used to get awful panic attacks driving after a bad car accident. For me, blasting cold A/C or rolling down the windows for the air to hit me helped ground me a little. You could also try the 3-3-3 grounding exercise. It is quick and easier for me to remember personally. Name 3 things you see and 3 things you can hear. Next, move 3 parts of your body (can be as simple as wiggling a toe/finger, or even safely bounce the knee of your leg that isn't pushing pedals). Take some slow, deep breaths, in through your nose, and out through your mouth. I am so sorry you were bullied for being transgender. That is never okay. Just keep reminding yourself that you are safe now, and you are not alone. ❤️ Positive affirmations and lots of self care can help a lot.