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i just had therapy and i’m still worried about not being able to call my boyfriend tonight, i’ve been feeling so awful the past few days and now i just feel kind of numb and almost anxious to even talk to my boyfriend? my therapist mentioned my brain could be going into a survival mode because of this fear and anxiety surrounding abandonment and my relationship ending. i don’t know but i just want relief and to be able to feel better by myself, this sucks.
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Borderline Personality Disorder (BPD)
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It's normal to feel anxious and worried about not being able to call your boyfriend, especially if you've been feeling awful lately. Your therapist mentioned that your brain could be going into survival mode due to fear and anxiety surrounding abandonment and relationship issues. It's important to work on finding ways to feel better by yourself and continue discussing these concerns with your therapist.
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