Relapsed into self harm after 5 years

I do that too, ever since I was 9 and I just relapsed recently too. One thing that can help is to mentally rip off the label that your mind creates about you.

I’m sorry that you relapsed, but a huge congratulations on going so very long!! The longest I’ve ever gone was a month and that was only because I was in a hospital where I couldn’t really hurt myself very well. I would say just keep doing what ever has gotten you to go that far. Perhaps the mindset of “if I’ve made it that far before, I know I can do it again- in fact I’m going to go longer, and longer… etc.” Hope that helps and at the end of the day we’re all human. It’s ok to fall down, just not ok to stay down. Get back up and brush off the dust and you’ll do great! ☺️😉😊💕🥰