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how to reduce stress and anxiety immediately
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Some immediate ways to reduce stress and anxiety include grounding techniques such as focusing on colors around you or listing things you can see, feel, hear, smell, and taste. Breathing exercises like the 4 7 8 method (inhale for 4 seconds, hold for 7, exhale for 8) can also be helpful. Other suggestions include listening to calming music, using a meditation app like Calm, taking a warm shower, doing yoga, or distracting yourself with hobbies or funny videos.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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