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Danny04

26d

How to stop thinking about going out for a smoke, when I'm bored.

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Finding something similar but different can help. If it's an issue with smoking nicotine and not just smoking in general, you could try smoking herbs like lavender which helps with bodily pain, headaches, restlessness, and sleep. Alternatively, every time you have the urge, do a specific task or eat something specific. For example, some people eat sugar-free lollipops every time they have the urge. Nicotine gum is also an option you can get without a prescription."

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