PTSD Triggered by Physical Appearance of Men

I've come out from two abusive relationships, one that was much more so and much longer. It's been 5 years since my latest and 8 years since my first. I still have triggers pop up. It's something that gets better with time, but it may not ever go back to what was "normal" before the trauma rewired your brain. I suggest talking with and being completely open and honest with your current partner. They should be able to understand or at least empathize. I also suggest finding a therapist or similar person to talk to that can be completely impartial if you're leery of talking to your partner, and even if you can feel like you can talk to your partner. I've seen therapists on and off since my first abusive relationship ended and just met with her today because I'm having triggers come up with my upcoming moving in with my current partner. Sending hugs. You're stronger than you think and you'll get through this 💕

Was severely abused by my ex as well. Not uncommon for new triggers to pop up even out of the blue. Even if men who look similar to him trigger you it doesn't necessarily mean that you find those physical features unnattrracctive. You just need time to heal. Talking to supportive family, friends, and health care professionals can greatly help. Also joining a support group can help. Step up the self care and self love.