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I learned today that if you practice self love/care on a daily basis, say like for 10-15 minutes a day, that your anxiety/depression or other mental health problems may show a decrease in symptoms... Self love/care is as simple as doing mediation, looking in a mirror & saying positive affirmations out loud, doing a favorite hobby, etc... Just a thought for the day...
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@sorenachy I'm the same way & I love those apps..
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I like to color using apps on my phone. Some of the pictures are so pretty and some are just plain cute. It's very relaxing and I can do it since I struggle to hold a crayon or pencil for any length of time
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Thank you for this ❤️
@Yumeno yw
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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