I learned today that if you practice self love/care on a daily basis, say like for 10-15 minutes a day, that your anxiety/depression or other mental health problems may show a decrease in symptoms... Self love/care is as simple as doing mediation, looking in a mirror & saying positive affirmations out loud, doing a favorite hobby, etc... Just a thought for the day...
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions