541d
3 weeks ago I took leave of work because my panic and anxiety attacks have just been constant and physically and emotionally draining. I started therapy two weeks ago and my therapist tried to give me a worksheet to point out how I feel during an attack and figure out my triggers…looking at the symptoms on the list freaked me out and I had an attack, we stopped the worksheet and talked the rest of the appointment but the next time I went in she pulled out the worksheet again and the feeling all came back and I had an attack. Then again in my car. Is this how therapy is?? Im scared to even go back.. I want to quit. What should I do?
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions