Overwhelmed by Panic Attack

i would step outside and breathe in the air. if the air is cooler it may help especially. talk to someone. make a phone call or facetime someone and just ask them how their day was to get the conversation going and the subject out of mind

If you are still in immediate attention, I would try to seperate yourself from the over stimulation asap. This could be stepping out of the room, outside, or into the bathroom. The best grounding method I have found is the rainbow method. You look around to see, touch, or feel every color of the rainbow. You start at red then move down to purple, and slowly it eases the panic into something tolerable

Do you meditate? I noticed after my panic attacks and I meditate it kind of helps me or a really hot bath