Relieving Panic Attacks: Tips and Tricks

I really like finding a safe quiet space, usually a bathroom or changing room and popping on some music. My anxiety symptoms are also linked to my chronic illness, so I'm not sure if this is just me but I love sitting or laying down on a cold floor.

surprisingly, something very cold like an ice pack to the insides of my wrists and the back of my neck.

Being outside helps and eating my food. I smoke a few hitters and I found I have high anxiety problems which is what caused my meltdowns in the first place. I knew I had it because of my person who I talked to at the doctor's office ,but they specifically do moods not medication. They diagnosed me with generalized anxiety disorder. Weed and my Zoloft helps me mostly cope on a good day. I'm still getting flare ups ,but definitely not as bad. Welcome to talk to me about it.