Overthinking and Anxiety: How Music Helps Me Cope

I feel that embracing the overthinking and the anxiety as a part of you and finding the love in what it does, in how it is part of what makes you.. it helps me understand it doesnt need to be a bad factor im my life. At least I know that because im an overthinker it just means im protective over myself, it helps me love myself. Loving yourself is the best thing you can do

I am the same. Failed may tests in college. Meds help me a lot. Not a cure but a good leap forward. I fought taking meds for 20 years.

I am the same way. I can't stop overthinking and anxiety has made it worse.