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Nanof3

757d

I'm an over thinker, and at times it is overwhelming almost consuming. what medications have worked for you in the same situation.

    • LonelyInKC

      757d

      I can relate. Overthinking has interfered with almost every aspect of my life. I personally don’t trust medication to fix it, and the side effects sometimes are worse than the condition they claim to address. Exercise helps me. Journaling. Following my breath through the day when I remember. Most important has been talking to sometime who can relate. That’s not ashtrays a therapist. 12 groups are full of people who overthink and are doing something about it. A good conversation with one of my 3 good friends helps a lot too. This is just my opinion. Thank you for sharing your situation 🙏🏽

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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