Dealing with Overthinking: Medications that Worked for Others

I can relate. Overthinking has interfered with almost every aspect of my life. I personally don’t trust medication to fix it, and the side effects sometimes are worse than the condition they claim to address. Exercise helps me. Journaling. Following my breath through the day when I remember. Most important has been talking to sometime who can relate. That’s not ashtrays a therapist. 12 groups are full of people who overthink and are doing something about it. A good conversation with one of my 3 good friends helps a lot too. This is just my opinion. Thank you for sharing your situation 🙏🏽