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I get so nervous talking to new people, school presentations/ public speaking etc and I just don’t know what to do it seems like I’m never going to get over my shyness I want to make new friends I want to be outgoing but my body just stops me from doing that
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Acute Anxiety
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Could you practice with friends of friends? For me, half-steps are much more effective at working through a problem if I can't get past a certain problem. Talking with people who know your friends but don't really know you well might be a good half-step, since your friend could help encourage the conversation and be present as a source of security
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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