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y0momma

893d

okay so I'm not 18 and older, or actually diagnosed with SAD, but I'm scared for my future if I don't take action now. I have been shy my whole life but it's progressively getting worse. I always told myself I would speak more and have more friends in the future but the opposite actually happened. I feel so uncomfortable around people and I even twitch a bit now. I've been scared of people my whole life. I want to have friends, I want to be comfortable around people. I need to do something before it gets worse so do you guys know what I should do?

    • Tomato

      888d

      I agree with hale. Talking to a therapist may give you some tools to understand how to cope with your anxiety. It won’t make it go away, but it will teach you how to control and tame it

    • Hale

      893d

      maybe talk to a therapist if that’s a fiscally viable option for you? mine definitely helped get me to explore new opportunities being a introvert to the nth level

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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