How to Overcome Paranoia: Tips and Tricks

I usually have to do something to keep my mind off it like color a picture or watch a show I'm really interested in.

Focus on your self-talk! How would you comfort someone else who was experiencing the same thing? Focus on what you're feeling in your body vs what is actually happening around you. Treat yourself gently and go slow.

Focus on what you can control in the moment and what you must radically surrender to fate 💜

When can choose what we let in🤗

I think about what ive been thinking about❤

Try to live more in the moment, and try to limit your brain on how much you think/overthink. It’s not easy but I believe you could do it if you tried :)

Lol how did this get tagged dementia

Well if u know let me know I over think and get paranoid about everything