Looking for non-medical solutions

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Seek regular therapy if possible and try to meditate as well

Worry stones are good too?

Thank you for all the advice! I love amethyst crystals👍😊

i’ve been hitting the gym a lot and that seems to help. also i’m not sure if you’re into this type of stuff but i’ve found having an amethyst crystal around me helps to calm me down. also get an anxiety ring. i love it

Yoga With Adriene on youtube is helpful

Meditation sometimes helps