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Alternatives to Medication for Mental Health

Delcie

736d

What are some things I can do besides taking medication?

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    • secretsthaticantsay

      736d

      @Delcie you can do therapy, relaxation techniques such as meditation, exercise, change in lifestyle, getting away from stressants, and a change in diet.

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    • secretsthaticantsay

      736d

      For physical or mental illness

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      • Delcie

        736d

        @secretsthaticantsay mental

        0

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        • secretsthaticantsay

          736d

          @Delcie you can do therapy, relaxation techniques such as meditation, exercise, change in lifestyle, getting away from stressants, and a change in diet.

          2

          Reply
    • VeeN89

      736d

      I meditate daily. When I'm feeling really stressed, I'll get into a nice warm bath.

      3

      Reply
      • Delcie

        736d

        @VeeN89 I feel that warm baths help me too

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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