16d
how am I supposed to get any sleep when it's the last thing I would ever want to do is go to sleep if I just woke up from nightmares and went back to sleep and nightmare woke me again then I just can't get any more sleep after that. but I can't just be tired all the time every day it seems just impossible to get any sleep after waking up from nightmares
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Some people suggest staying awake for a bit to realize the dream isn't real, working on craft projects, or watching Netflix to refresh their mind and forget about the dream before trying to sleep again. Others find comfort in cuddling with someone after waking up from a nightmare. However, if nightmares persist and severely disrupt sleep, it may be beneficial to seek professional help.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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