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MommaBear201518

350d

I have never been able to sleep in the house by myself. if I do fall asleep, I can't wake up. I have a recurring nightmare;it's like watching a movie..(the nightmare) I can see myself sleeping but someone is in the house and I'm screaming my lungs out trying to wake myself up. (real life) I can't wake myself up, someone else has to. has anyone ever had anything like this? if so does anything help???

    • Ruthuk

      348d

      I live alone and I used to be scared it took a while to realise it's really not that bad I get it about the nightmares I'm lucky I have a daughter and sponsor if that happens to me hope you start to get your head round it I had locks put in all my windows and doors hope this helps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One user mentioned having a recurring nightmare and waking up screaming and in a cold sweat. They suggested getting up, drinking something, and looking at social media to distract themselves. They also recommended listening to calming music or vibrational music to get back to sleep after shaking off the effects of the nightmare. Another user suggested listening to different music than normal or classical music, and eating something sweet or salty to help with nightmares.

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