Constant Nightmares and Panic Attacks Keeping Me Awake

I get so anxious that it's hard to fall asleep, and when I do fall asleep it's only for a couple hours because I end up having constant nightmares that wake me up in a panic attack. I don't know what to do, I just want to sleep

Your answer

SourLemons

1y ago

i relate so much this year has been horrible for my insomnia. i go stretches of several weeks getting either no sleep or just a couple of hours each night. i wish i had some practical tips for you. i'm sorry you're going through it.

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