Natural Treatments for Bipolar Disorder: What Works?

My therapist has me trying 4000mg to 6000mg of fish oil, I personally dont enjoy it just because the pills are so large but there were no negative effects so far. I was told its a hit or miss because of how complicated bipolar can be, and sometimes natural treatments wont fully work.

I know that omega-3 can maintain mood stability and reduce depression symptoms. Also, calming techniques such as yoga and meditation can help with managing the symptoms. I do all that in addition to my drug, it makes me feel in more control.