Struggling with Motivation and Anxiety

Definitely thank you it has been a hard time

@LauraElizabeth I feel the same. I try my best to take it in small pieces. Altho even that seems hard sometimes.

Thanks Emilyyy

When doing something that scares you are makes you panic keep something cold like a waterbottle helps me so much ! 👍

All great ideas - thank you 💕

Thank you so much it’s so hard to remember that right now

Make a list. Smallest thing goes first. Heck! Check off, 1. Get out of bed 2. Brush teeth 3. Drink water YOU CAN AND YOU WILL DO IT

Thank you 🙏

You put it to words! And for me it’s not always fear of going wrong I’m on the autism spectrum so for me it’s the sensory issues of it overall. I expirience physical pain from the anxiety that simple stuff like dirty dishes that sat too long and smell funny. I try to take stuff in bite size bits reward myself a lot and go easy on myself

I acknowledge it and look down at my dog and see her as calm and I know if she can overcome it so can I. I tell myself I move forward with my day to make a better life for her

Thank you for making me feel less alone ❤️

💕 same here