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how does your day look like after waking up?
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Multiple Sclerosis (MS)
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Some people's day starts with a little meditation session to reduce morning anxiety, then they eat first thing, and get ready for the day. Others wake up around 6:15 or 6:30, use a stationary bike till 7 while watching a lecture or educational video about their career, then shower from 7 to 7:15, followed by prayer, meditation, scripture study until 8 am. Some people also make lists and a schedule to guide their day and get everything done.
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