Managing Symptoms: Tips and Tricks

• Fidget rings. • Pressing the pressure point between thumb and pointer finger. • Learning to identify *just before* I get overwhelmed and excusing myself to a rest room to attempt a silent panic attack in a stall. • Keeping an area in my room prepped with self-soothing, calming options (weighted blanket, stuffies, things from my childhood or other safe memories). • Leaving things out/in spaces strategically if I know seeing it/having it in my way will help combat executive dysfunction. Aaaand Marijuana...