Managing Panic Disorder: Tips and Tricks

Breathing excerises never really worked for me, the only thing that has helped is being outdoors ALOT and being active outside

I have a great therapist and doctor. i also use the Finch app. its cute. i al find just walking in the woods.or.park helps a ton

Well, coping skills really help me. 4-7-8 breathing, grounding techniques, and even meditation intervention can be a huge help. If you have one, talk to your therapist/doctor. If you don't have one, check out psychologytoday.com and they can give you a list of providers that take your insurance, their credentials, and the areas they specialize in. You can even search for specific therapy types and so much more!