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Shadow8108

22d

when dealing with panic attacks, what's the best way to handle the after effects emotionally and physically?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"After a big panic attack, you really want to focus on relaxing your body and mind as much as you can in the moment and focus on the present. Some suggestions include taking a warm bath/shower, calling a loved one, sipping some warm tea, or laying in bed with a heating pad."

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