See Alike in...

Alike App

Browser

blokeo

829d

I just had a massive panic attack, i’ve had ones like this before: hyperventilating, loss of mobile function, hands cramping and body numbness; but it feels so much worse knowing it all happened because of one bad day at school. i bottled everything up and it exploded the second i got home. i dont know how to cope without sh (ive been clean two weeks and havent relapsed yet) i just want to know how to better deal with huge meltdowns like that, aside from grounding and reflecting.

    • MandaPanda97

      829d

      You just want to take it one step/day at a time and really keep positive thoughts and affirmations going. You WILL overcome and you WILL be okay. Don’t overwhelm yourself. You got this!

    • MandaPanda97

      829d

      Hi! I totally understand how hard it can be, but after a big panic attack for me, you really want to focus on relaxing your body and mind as much as you can in the moment and focus on the present. For me, I like to take a warm bath/shower, call my mom, sip some warm tea, lay in bed with a heating pad, etc.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion