I just had a massive panic attack, i’ve had ones like this before: hyperventilating, loss of mobile function, hands cramping and body numbness; but it feels so much worse knowing it all happened because of one bad day at school. i bottled everything up and it exploded the second i got home. i dont know how to cope without sh (ive been clean two weeks and havent relapsed yet) i just want to know how to better deal with huge meltdowns like that, aside from grounding and reflecting.