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I'm hoping to find ways to not feel so overwhelmed by all of my health conditions.
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Irritable Bowel Syndrome (IBS)
Diffuse connective tissue disease
Dyskinesia of esophagus
Post-Traumatic Stress Disorder (PTSD)
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I feel exactly the same! Some days are ok but others I feel so helpless and like I'm drowning š„
I occasionally feel overwhelmed by managing symptoms and treatments. I use scented wax cubes(either in a special lamp or directly under my nose) as a distraction or listing what I can do(healthy parts of my body or mental abilities)
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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A: One way to cope with feeling overwhelmed by health conditions is to engage in gentle movement and joint strengthening exercises. Additionally, finding a community of people who understand what you're going through can be helpful. You can also try writing out your thoughts and feelings to help process them. Remember to take care of your basic needs, such as eating well, to give your body the energy it needs to cope.
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