Advice for Managing Mental Health Symptoms

I feel the same way that my bpd cycles 😥. I will do good for like a week or so ,I will not split, my thoughts will not be intrusive (I will have fleeting thoughts but nothing that cripples me.. but I stuff those thoughts deep down because I don't want to deal with them on a good day,..😥) then out of the blue bam I hate myself. I am not good enough (for any one or anything) I try and do mind numbing things like watching shows (that I can not compare my life to.. like family guy or something just legit mind numbing) I color and do there crafts. I also try and journal every day even if it's one word! It has helped so much! I am here if you need to talk,! 💘 eRiCa