Struggling with Tough Days: Seeking Advice

"Tips for managing hard days include reading something you're interested in, listening to upbeat music, engaging in activities like sketching, painting, dancing, cooking, or going for a drive. Other suggestions include watching a favorite show or movie, eating your favorite snacks, drinking plenty of water, and reminding yourself that tomorrow may be better. Some people find comfort in doing self-care activities like journaling, face masks, or going to thrift stores. Activities such as gardening, crafts, drawing, wood burning, spending time with loved ones, or playing with pets can also help. It's also beneficial to acknowledge that it's okay to have bad days and try to turn negativity into positivity by doing productive activities."