See Alike in...

Alike App

Browser

Aeva

536d

Hi, does anyone have any tips or advice on how to get over a really bad day?

Top reply
    • notaloneyay

      536d

      The thing that helps me most is just realizing that you're not the only one who has those days. And then doing whatever I feel like doing! For me, this usually means reading with a blanket, playing games, trying a new outfit, or even just washing my face. Little self care things like that go a long way ❤️

    • Marjo

      534d

      Reading something your interested in, listening to upbeat music, I gage in sketching, painting, dancing, cooking; Distract your attention!!

    • Bre19

      535d

      What may help is just taking a step back and letting yourself just rest and relax while watching a favorite show or movie and eating your favorite snacks and drinking plenty of water. Also just to remind yourself that even if today is not the best day tomorrow may be better. Sometimes just going out and doing something you enjoy like going to thrift stores may help. Sometimes just letting yourself do some self care like Journaling and face masks may help.

      • Jgrazia89

        534d

        @Bre19 thrift stores are one of my comfort spots!!

    • Kadair

      535d

      Doing things that I enjoy most like gardening, which sucks right now since it is winter. But crafts, drawing, wood burning, spending time with my husband and daughter. If you have pets they help too! Playing with them and loving on them help me. Yesterday was a hard day and my daughter noticed this and she can make me laugh and calms me down also!

    • 76_jenm

      535d

      Go for a drive blast the music and look at nature works for me

    • Abigailborja

      535d

      I just think it's my just a bad bay and it's not gonna be there for ever

    • Jgrazia89

      535d

      Just know it’s only a bad day.. not a bad life! 🙌

    • Shad80

      535d

      I would say journaling writing down your emotions

    • Lavan

      536d

      I like to throw on a favorite song and dance it off.

    • notaloneyay

      536d

      The thing that helps me most is just realizing that you're not the only one who has those days. And then doing whatever I feel like doing! For me, this usually means reading with a blanket, playing games, trying a new outfit, or even just washing my face. Little self care things like that go a long way ❤️

    • dragonknight

      536d

      Do an activity you love or take a nice hot bath

    • ambll1031

      536d

      Blast your favorite music!

    • SheepySheepp

      536d

      Watch the sunset tonight❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion