Managing Chronic Illness in Stressful Times: Tips and Strategies

"Staying out of the sun, wearing sun screen & hats, resting whenever possible, making sure to eat, trying to keep relaxed, and drinking lots of water are some ways to manage these illnesses. Other methods include using a shower chair and a stool for dinner and dishes to make tasks easier, meal prepping to save energy, and taking OTC pain relievers like Tylenol when needed. It's also important to rest when you can, watch what you eat, and have an excellent support team for mental stability. Additionally, finding things to look forward to, celebrating any task no matter how small, talking to a therapist and/or doctor, setting boundaries with yourself, moving your body, and taking time to rest can help manage stress. Lastly, having a consistent routine, doing self-care whenever possible, and focusing on hobbies can be beneficial."