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my last two periods were 3 weeks apart. if the next one is due on this schedule, then I'm due in the next couple of days. how do people manage the bloating. I know I've put on weight and I now need to get more exercise, but I do notice my body getting more bloated at the stomach and heavier breasts.
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Some people manage bloating during their periods by getting up and walking around for a small amount of time, which might help the abdomen feel looser. Heating pads are another go-to option for alleviating discomfort. Additionally, maintaining a healthy diet with less salt and sugar, drinking water, and exercising can also help reduce bloating.
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