391d
I am 20 years old and my VO2 max is measuring at 19-20 on my Apple Watch… from what I’ve read this is really low but I cant find anything on if I should contact my cardiologist about it? I used to be a weightlifter but stopped about 6 months ago due to POTS and other medical concerns but this seems too low for how short my break from working out was. Any advice?
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