Looking for Jaw Exercises

Atari

759d

anyone know any good jaw exercises

Temporomandibular joint disorders

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FloridaGirl

750d

Hey! I strongly recommend doing neck and postural stretches as well, as tightness there can agitate your jaw joints. I've noticed a big difference for myself. Airrosti has some good resources. If you're experiencing tightness in your massetor muscles as well, I recommend gua sha massage techniques for TMJ to stretch and relax those muscles. I just use a YouTube video:)

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Cece7

759d

Search on YouTube - TMJ Pain Relief with Simple Exercises & Stretches - Ask Doctor Jo I’ve started doing stretches from that video daily and they definitely help.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Looking for Jaw Exercises

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FloridaGirl

Cece7

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Looking for Jaw Exercises

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