Watched the interview of Tim Spector on the diary of a CEO podcast. he stated something along the lines of "if you check the gut health of people with mental health issues, 99% will have unbalanced gut" Probiotics was his first suggestion, started them that day, has made a huge improvement to my overall well being. Reduced many of the symptoms of CPTSD, Anxieties have subsided, and gut health has improved dramatically. ( I didn't know I had signs of poor guy health, but clearly did) Stomach aches/random pains GONE, bowel movements are now health, yeah I didn't know that was a thing. Gas is no longer all day everyday, it's not as smelly either. Sleep pattern and quality has improved a lot, which helps with energy and mood. I'm probably 3 months in and have started to eat prebiotic foods a lot more.
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Bupropion
night sweats
paranoid
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sertraline
palpitations
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palpitations
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