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how do you work out what your triggers are for getting HS flare-ups and how soon after the trigger does the flare up happen
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One way to identify HS triggers is by observing and noting any patterns or changes in your lifestyle, diet, or stress levels that may coincide with flare-ups. In the provided context, one person mentioned that their flare-ups are triggered by burns, curd, and stress, and they can tell when a flare-up is coming because their affected areas become extremely itchy and tight. The exact time between the trigger and the flare-up may vary for each individual.
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