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How do ya’ll deal with paranoia? Like, my head has me convinced that someone or something is watching me and I don’t know how to deal with it. I just wanna go to sleep but I’m terrified.
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Bipolar Disorder
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Agree with Julia. Just remember it’s not real and will be better in the morning. Don’t be afraid to turn off the light 💕
Distraction is key for me when I turn off the lights at night I look at my phone and try to avoid staring into the darkness. When I distract myself from the thought it normally passes. You got this keep fighting.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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