Trouble Sleeping and Paranoia at Night

Having trouble sleeping, feel paranoid about any surroundings or clicks at night and they keep me awake. The more sleep deprived I am the more paranoid I get. Any solutions?

Your answer

chiken

1y ago

I like to use other things to distract my senses like a loud fan, music. It's honestly different for everyone but i sometimes look at a YouTube video to eventually has my mind distracted until I fall asleep in front of it.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines