Checking In on Your Health and Wellness Journey

Some people are taking up activities such as drinking more water, spending time outdoors, trying new activities like ice skating and taekwondo, horseback riding, therapy, journaling, exercising, minimizing, going to the gym, eating homemade meals, adding healthy habits to their routines, practicing yoga, and focusing on mental health. Others have found that improving their mental health, exercising, eating healthily, meditating, taking vitamin D supplements, adjusting medication, maintaining a consistent sleep schedule, managing with supplements, and having a closer relationship with family and friends have helped improve their health.