Going Vegan: Can it Help Your Condition?

Garlic omg never heard of it and main ingredient i cook with...time to change

I dont eat pork or beef and i have cut down on chicken tremendously. I juice more and make fish or shrimp my go to meats now. Its helped so much! I really does keep flares to a minimum. I agree with @jocevice on the garlic as i struggled with that in particular as well and Also JUICING IS AMAZING! Its really good getting that good healthy dose of nutrients daily. So i would recommend juicing to allll my lupus warriors

I mostly eat vegetarian/ but occasionally have chicken or sea food. I do think it’s helped a lot! I’ve read that red meats like beef and pork basically anything besides chicken and sea food can cause a flare. I also stopped using garlic and that had helped