Does a gluten-free diet help with symptoms?

Yep! My face cleared up, my brain fog faded some, and I no longer had flares quite so much. It didn't fix everything, but it definitely made my symptoms a lot more manageable. I will warn that it takes awhile for your body 'to catch up', so to speak. I didn't start getting noticeable benefits until three weeks in. So you've got to stick with it for a full month if you're trying it out.

I eat FODMAP and GERD diet, so gluten free +.

It does! Though my reaction to it is not typical. I get a sore throat and a slight cough like a have a cold coming on. If I eat a lot I will also have a fatigue spike.

Eating GF makes a big difference for me… I first did it trying to balance my hormones in 2012… my husband thought I did it for mood because it made such a big difference there 😅 I guess I’m crabbier when I feel bad! Most noticeable for me was the GI stuff, my stomach would actually NOT hurt! I was regular and not bloated like always. I need to go GF again… I’ve always incorporated it back into my diet when I was pregnant and I’m 6mos pp now