Excessive Farting Due to Gastroparesis: Need Diet Tips

All good, same! I tend to let out viking burps too. I have to keep my roughage low, no coffee or chocolate (which I have a very hard time with), i have to be careful with sushi/raw/rare meats. I think they sit too long and idk cause overgrowth of bacteria ( I'm no dr. But it makes sense to me haha) Most of the time, it's coffee that makes the gas worse. Chocolate makes my vomiting worse( I'm sure others know 👀) I also try to eat slow. If I eat too fast I'll def have both gas/burps. No spicy foods, not even mild, makes mine worse.