Feeling Unlovable: Why Does My Body Feel This Way?

Was that a message you received as a child/in relationships? Things get planted in our heads and they take root until they become our own thoughts. Therapy is a great way to deal with this if that is accessable to you. Also, when you have that thought, stop and examine it. What prompted it to pop up? Is it true or false. If it is false, which I KNOW it is, say to yourself, that is not true, I am worthy of love, I am important, etc.

Sometimes we can’t understand why our mind thinks the way it does. The fact that we feel that way doesn’t necessarily make it true.