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Feeling Smothered and Stressed Out

fadinglight

645d

I feel like I'm so completely smothered by everyone around me. I'm being tracked at all times, if I do anything it has to be reported on. I feel like I have to have my phone on me all the time, I get panic attacks thinking of even turning it off. I have things hanging over my head at all times, its like I can barely function. I can hardly sleep. I feel like every moment I might be insulted or threatened or I don't even know. I'm so stressed I can hardly do anything at all.

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    • Bettybeam

      645d

      I’m sorry to hear you’re feeling this way. Some of what you’re experiencing definitely resonates with me, it can definitely suffocating and uncomfortable to be putting so much pressure on yourself all the time and feeling like others are putting pressure on you. It sounds like something that might be helpful to you would be to do some thing for yourself, with yourself so you don’t have to adjust for anyone else for just a little while.

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      • fadinglight

        645d

        @Bettybeam thats the thing is like. I try or I ask and I have to be back to normal within a certain time. Or the second I get back from having "me" time I'm being interrogated about what I did and who I was talking to and all this other stuff

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