Feeling Overwhelmed and Frustrated

lovestay

775d

you ever just feel overwhelmed? it's almost like all of a sudden, from one moment i am fine, the next moment you hear one thing and your skin feels like it's on fire, your heart starts going crazy, and you feel like you're going to cry? it makes me want to just press the off button. because i am feeling incredibly frustrated with it and i really have no one to talk to. have any tips?

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Rodent

775d

It can be because of anything really. I've been overwhelmed from work tiring me out, school work piling up, and relationship issues all at once and it really just feels like it'll never end. Eventually given enough time it does though. To help I would often focus on what I find brings me joy and calms me down by either relaxing in a warm bath for a while with music or even just playing a few games with friends. Anything to help boost your spirits while being able to tackle what needs to be done really helps you get out of that feeling of being overwhelmed

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Feeling Overwhelmed and Frustrated

lovestay

Rodent

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Feeling Overwhelmed and Frustrated

lovestay

Rodent

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